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On a latest journey to Japan, an area instructed me, “Tokyo is just not Japan…to know Japan, you must exit and discover.” And should you’ve adopted this weblog for some time, you realize that getting off the overwhelmed observe and exploring a hidden area places me in my completely happy place. It’s my favourite strategy to journey. After I heard about Japan’s Tohoku area and the brand new Michinoku Coastal Path– I used to be intrigued as a result of I like discovering new long-distance hikes. Out of the blue, this little-known area in Japan was on my radar.
My journey to Tohoku was initially about mountaineering a portion of the Michinoku Coastal Path. Nonetheless, I quickly found that Tohoku’s rugged coast provided way more than a mountaineering journey. It was a land of resilient folks, unbelievable seafood, and distinctive cultural experiences that I had by no means encountered earlier than. The area’s intimate really feel and the heat of its folks made it a very distinctive vacation spot.
Japan’s Most Lovely Shoreline That You’ve By no means Heard Of
Paradise discovered can also be paradise misplaced in tourism. Overtourism can occur rapidly, and it reaches a tipping level, and immediately, you will have too many individuals all going to the identical locations. Guaranteeing steadiness is essential. That’s why Japanese tourism hopes to create extra steadiness by build up tourism choices in lesser-visited areas like Tohoku. This is likely one of the causes they created the Michinoku Coastal Path, which initially drew me there. I suppose meaning it’s working.
Tohoku, a area identified among the many Japanese however usually neglected by worldwide vacationers, is a hidden gem ready to be found. With its gorgeous Rias Coast, the one rugged shoreline in Japan, it presents essentially the most lovely shoreline within the nation, as acknowledged by Japan’s Tourism Board. This distinctive magnificence is a testomony to the area’s attract.
Whereas Tokyo and Kyoto stands out as the go-to spots for a lot of guests, Tohoku is a treasure trove ready to be explored by those that search journey and pure magnificence.
Tohoku Map

Since this text focuses on journey to the Tohoku East Coast, I’m specializing in the Miyagi, Iwate, and Aomori Prefectures. The coastal cities in these prefectures had been reachable by native trains and buses. This shoreline is called the Sanriku Coast – a dramatic, rocky shoreline with numerous bays, cliffs, and coves that stretches for over 300 kilometers alongside the Pacific Coast of the Tohoku Area.
What Makes Tohoku Journey Distinctive
Tohoku’s rugged shoreline and low variety of vacationers are two of the issues that make touring there so nice. The third merchandise, although, is a bit distinctive. Home and worldwide guests go there as a result of the area suffered certainly one of Japan’s most vital pure disasters.
The March 11, 2011, Nice East Japan Earthquake and the following tsunami left a profound mark on the tranquil Tohoku area. Towering waves—some as excessive as 130 toes—surged as much as six miles inland, claiming roughly 20,000 lives and devastating communities. The aftermath of this tragedy required years of effort to clear the rubble and start therapeutic.

Rebuilding Tohoku After the Tsunami

Over a decade later, they rebuilt (generally relocated) the cities, created new warning methods, and constructed extra monumental tsunami partitions. The Michinoku Coastal Path (MCT) is likely one of the newest websites/experiences they made to assist the area rebuild emotionally, convey tourism again to the area, and, in flip, add to the financial system of a distressed space. A 1,000 km mountaineering path means revitalization of the whole shoreline, new motels, eating places, tourism experiences, and a rebuilt rail line to maneuver folks alongside the coast.
I used to be stunned to study that even the visiting Japanese vacationers are occupied with studying how the Tohoku area has been rebuilt. They rent tour guides to stroll them by means of sections of the path alongside the Rias Coast and train them concerning the tsunami. They use it as a studying expertise in order that the youthful era is aware of what they need to and shouldn’t do throughout a catastrophe.
As I hiked alongside the MCT, I heard tales of adults and youngsters alike who perished as a result of they had been following incorrect directions from others – though they probably knew higher and will have saved themselves. This was onerous to listen to – but in addition not stunning.
Japan is taken into account a collective society. They worth group concord, shared obligations, and prioritizing the well-being of the group over particular person needs. There’s a hesitation to behave independently. This worth is deeply embedded in Japanese society, influencing conduct, decision-making, and responses to crises. On this case, it price folks their lives.
Tendenko – A New Cultural Philosophy
The area is now being taught Tendenko. Tendenko is a Japanese idea that emphasizes particular person survival throughout disasters. It teaches that in moments of disaster, folks ought to give attention to saving themselves with out worrying about others, trusting that everybody will do the identical. This idea has gained prominence within the area’s post-disaster tradition, influencing conduct and responses to crises. It’s onerous to alter a tradition, however all over the place I went alongside the coast, I heard about Tendenko. It’s taught in colleges and talked about in houses, and also you’ll additionally find out about it should you go to the area.
Tohoku Tsunami Memorials
A number of memorials commemorating the lives misplaced, the aftermath, and the rebuilding course of are dotted alongside the coast. It brings the whole catastrophe and the affect on the communities to life. You’d be amiss should you visited the world and didn’t go to one of many a number of memorials to study extra and join with this space extra deeply. They’re lovely and transferring.
I like to recommend the Iwate Tsunami Memorial Museum in Rikuzentakata Metropolis. The constructing and grounds are somber however lovely, and the museum and employees had been phenomenal. See a chronological exhibit of artifacts and pictures documenting the catastrophe, and listen to guides speak about their private expertise on that fateful day. It additionally consists of a big out of doors house the place you’ll be able to stroll and ruminate on the ability of nature. It’s also the house to the Miracle Lone Pine Tree – an homage to the one surviving tree of the whole Takata Pine Forest. It serves as a logo of hope for the whole area.
The area has additionally chosen to honor the reminiscence of the day by leaving a number of buildings as they had been – mangled, twisted, and in rubble. As well as, as you journey across the space, you’ll additionally see excessive water traces marked on buildings. These markings function a grim reminder of the catastrophe’s scale and the intense water ranges reached.
Discovering a Journey Connection in Catastrophe
I do know this will not appear to be a typical place to journey to – however that’s why I beloved it. In actual fact – I felt nearer to the Tohoku area than another in Japan as I traveled up the coast. I had heard concerning the tsunami in 2011. Nonetheless, I didn’t totally perceive it till I noticed and skilled the area myself. It was academic and transferring, drawing me nearer to Japan typically.
That is no completely different than different well-liked journey locations -Hiroshima, Katrina Excursions, the ruins of Pompeii, and Chornobyl. That is all thought of Catastrophe tourism – a subsection of Darkish tourism (Killing Fields in Cambodia, 9/11 Memorial and Museum, Brazil slum tourism, Auschwitz-Birkenau, and so forth). If it’s not for you, I perceive. I deal with it as a strategy to study extra concerning the folks and tradition and take what I study from it, which impacts how I take a look at and join with the world as an entire.
Examine my 7 days of mountaineering and journey on the Michinoku Coastal Path and find out about what you’ll be able to anticipate type this new lengthy distance hike!
Tohoku Coast Experiences To not Miss
Not the whole lot in Tohoku is concerning the catastrophe – it’s only a small however significant a part of the area. There are nice conventional journey adventures and cultural experiences available alongside the coast! As I hiked among the greatest elements of the Michinoku Coastal Path, we additionally had an opportunity to expertise different actions alongside the Tohoku coast.
Tohoku journey offers one thing for anybody who enjoys the outside
Jodogahama Kayaking
Jodogahama Seaside is a must-stop in your Tohoku coastal travels. It’s a part of the Sanriku Fukko (reconstruction) Nationwide Park, which was created after the Nice East Japan Earthquake and Tsunami as a means to assist revitalize the area.
Cease on the Jodogahama customer middle, stroll the pathways alongside the seaside, and revel in this scenic space. It’s best identified for its uncommon white rock formations and jagged volcanic rocks jutting out of the turquoise waters. The white pebble seaside is well-liked for locals to sunbathe and swim. I went kayaking in order that I might get a more in-depth take a look at the rock formations. You possibly can simply lease kayaks and SUPs and even go on a coastal boat experience from the seaside. And, in fact – there’s loads of mountaineering across the seaside and customer middle. In actual fact, the MCT path goes proper alongside the seaside!
Deal with your self and keep on the completely positioned, luxurious Jodogahama Park Resort. Perched on prime of the cliff above Miyako Bay, you may get an unbelievable view of the rocks and the seaside beneath. The lodging are conventional and glossy, the meals is scrumptious, and the onsen is the cherry on prime! This was my favourite lodge throughout my time on the Tohoku Coast!
Eat at L’Oreole Tanohata

Chef Katsuyasu Ito, a French-trained chef who went to culinary faculty in Tokyo, is bringing effective eating to the Tohoku Coast at L’Oreole Tanohata. Situated proper on the Michinoku Coastal Path, the fantastically designed restaurant with all wooden accents is perched on the coast, giving it unbelievable views and a rugged really feel.
Watching Chef Ito create our multi-course lunch was like watching an artist at work. I like open kitchens, and I had a lot enjoyable watching the cooking and plating of every intricate regionally sourced dish. Chef Ito needs to teach guests and locals concerning the abundance of unbelievable meals that comes from this area. Every little thing he makes is regionally sourced. He additionally works with the native faculty lunch program, educating youngsters on the area’s components.
“If I need to be wealthy and generate income, then I’d construct a restaurant in one of many large cities. However that’s not the rationale why I need to prepare dinner. I need to assist the group and produce folks right here.”
Most of his company come from out of city and keep to benefit from the wealthy bounty of the Tohoku Coast. One of many chef’s objectives is to guard the smaller communities in Japan as a result of, as he famous, everybody often leaves and strikes to large cities.
Like a “three-star restaurant” in a small European village, you’ll be able to take pleasure in a meal that makes essentially the most of native sources, together with the view from the window!
Glamping on the Tanesashi Coast
Go to sleep below the celebs and get up to crashing waves. The Tanesashi Pure Garden is a uncommon coastal grassland the place lush inexperienced grass grows naturally proper as much as the sting of the Pacific Ocean. This mix of vibrant inexperienced fields and the deep blue sea creates a panoramic, virtually surreal panorama. The garden is dotted with tents within the evenings as individuals are allowed to camp there.
You possibly can expertise tenting amongst different out of doors fanatics whereas additionally having fun with a little bit of pampering! Glamping experiences are additionally provided right here, full with a cushty, heat cot and bedding and a chef who makes dinner and breakfast for you on the garden!
Be taught extra about reserving your tent right here.
Ebiking in Rikuzentakata Metropolis
This metropolis was rebuilt after the tsunami and pushed again from the coast. Nonetheless, they didn’t simply push it again; they created it on larger floor. Primarily, they created a disaster-resistant city by elevating the peak of the land they constructed on and transferring the residences to larger floor. The town and area had been one of many hardest hit alongside the coast.
Lease a bicycle or take part in a motorbike tour that may be organized on the Rikuzentakata Bussan Middle linked to the Iwate Tsunami Memorial Museum. It’s an effective way to get round this bike-friendly area. The tour will take you round among the tsunami destruction, however you’ll additionally cycle out into the countryside by means of quiet rice fields and out to the scenic coast.

Kessenuma Brewers Desk Sake Tasting Dinner
Take pleasure in a novel pairing dinner the place company can study concerning the sake, native seasonal meals, and seafood. Style dishes made with seafood caught in Kesennuma. Every dish is accompanied by a number of native sake from Otokoyama Honten, an area sake brewery, for a pairing distinctive to Kesennuma. You possibly can determine to have the tasting dinner or the dinner solely with an added tour of the sake brewery.

Tohoku Coast Excursions
Suppose I’ve swayed you to contemplate visiting the Tohoku coast, and you’re searching for somebody to do the entire planning for you. In that case, you’ll need to take a look at a few of these excursions within the area.
Ottsworld Small Group Mountaineering Tour
I’ve put many of those experiences into my small group tour that takes you alongside the highlights of the Michinoku Coastal Path. Meet locals, study concerning the tsunami, and actively discover the attractive Tohoku shoreline.

Oku Japan Self-Guided Mountaineering Tour
This primarily covers the northern a part of the Tohoku coast and sticks primarily to mountaineering the Michinoku Coastal Path. Nonetheless, it consists of most of the areas I lined above. They’ve curated the perfect elements of this path, permitting you to stroll by means of essentially the most memorable areas earlier than persevering with onto the subsequent part through practice, bus, and taxi.
Oku 7 Day Self Guided Mountaineering Tour
Ottsworld Low cost –get 5% off any Oku Japan tour with code OTTSWORLD5
Tohoku Emotion Prepare Tour
If mountaineering isn’t your jam, take a look at this day by day practice tour alongside the Sanriku Coast. TOHOKU EMOTION runs on the Hachinohe Line (Hachinohe Station to Kuji Station), which runs proper alongside the coast. The practice slows down on the most scenic spots in order that passengers can totally admire the surroundings. However better of all, this can be a foodie practice. This restaurant practice options an open kitchen the place you’ll be able to even watch the meals being ready. Take pleasure in a menu that includes native Tohoku meals whereas having fun with the coastal views.
Reserve a spot on Tohoku Emotion Prepare Tour

How you can Get to Tohoku
The best strategy to get to numerous elements of Tohoku is by practice. The Shinkansen (bullet practice) is my beneficial means of touring from Tokyo. You will get a regional rail move that provides limitless journey within the Tohoku area on designated trains. The JR East Cross consists of Tokyo, the Tohoku area, and surrounding areas.
The JR East Cross presents limitless rides on JR buses and trains touring on the JR traces Tohoku, together with the Tohoku Shinkansen.
Take a look at your choices for the JR East Cross or Complete Japan passes should you plan to journey to different areas.

Sendai metropolis in Miyagi prefecture is taken into account the main gateway to the Tohoku area. It presents simple connections to coastal cities through practice or bus. It takes lower than 2 hours to get from Tokyo to Sendai. When you attain a significant metropolis like Sendai, you should use native trains or buses to entry smaller coastal cities alongside the shoreline.
The Most Highly effective Wave in Tohoku
Some of the impactful cultural experiences I skilled in Tohoku was the ‘Tokhoku wave.’ This wave has completely nothing to do with the tsunami; it’s a easy wave goodbye. In Tohoku, it’s a cultural certainty that the lodge employees will come outdoors and wave goodbye to you. Not solely the motels however the tour guides, customer middle workers, restaurant house owners, and generally the cooks – everybody within the hospitality subject will come out and bid you goodbye like I’ve by no means skilled earlier than.
This gesture is stuffed with gratitude and heat, usually carried out with such enthusiasm that it turns into a jubilant, two-handed movement. What stood out most was its outstanding persistence—it continues till you’re fully out of view!
The Tohoku wave will most actually draw you even nearer to this area. The wave seems like a surge of pleasure carried by means of the air, embodying appreciation, a heat farewell, an invite to return, and a deep respect for others. It’s an prolonged goodbye of tsunami proportions. You possibly can’t assist however really feel the jubilance and gratitude they’re supplying you with. You possibly can’t assist however need to come again and expertise the Tohoku coast once more.
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