I’ve gotten as much as about 2 hours a day of coaching lately, largely using but additionally power coaching and my PT for my again and hips. My physique appears to be tolerating it properly and it feels good.
Some memorable rides included final Tuesday once I rode with my group out to the tip of Redwood retreat street and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique power coaching and PT, adopted by a brisk experience out the Coyote Creek path to Bernal street, switching to Monterey freeway on my method again. I additionally threw in some onerous intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.
I’ll be visiting my brother in a few weeks in Phoenix, and I need to hire a motorbike whereas I’m down there to experience a few of the canal trails. This will probably be an upright. Since I usually experience a recumbent, and haven’t put as a lot mileage lately on my upright, my butt just isn’t as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.
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