Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having an exquisite week. In the present day began shiny and early with an F45 class, I loved brunch with associates, and am penning this put up within the ballet studio car parking zone.
After all the retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and children, after which straight into retirement festivities as quickly as everybody recovered.
For in the present day’s put up, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. When you’ve been following me for some time, you already know I’m all about attending to the basis trigger as a substitute of simply placing a band-aid on signs. That’s why I like EquiLife’s science-backed, practical drugs method to supporting the physique naturally.
I’m tremendous choosy concerning the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it may possibly overwhelming while you’re first looking.
Listed here are a few of my tried and true go-tos. As all the time, speak with a physician earlier than making any complement adjustments. It’s additionally useful to do practical testing to see your distinctive imbalances so you possibly can complement strategically. Lots of people are blindly taking dietary supplements they don’t really need.
*A notice that affiliate hyperlinks are included under that allow me to earn a really small kickback. You too can use the code FITNESSISTA10 for 10% off your first order!
one of the best EquiLife merchandise
Day by day Dietary Assist
If I needed to suggest only one EquiLife product to everybody, this might be it. DNS is mainly a multivitamin, protein shake, and detoxifier multi functional, making it a beloved staple for busy mothers, working professionals, and energetic children. P takes it every single day!
Why I Love It:
It gives all important nutritional vitamins and minerals in the suitable ratios.
Helps detoxing (nice for many who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some further protein and make it style even higher.
I like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind operate, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is among the purest and most potent formulation obtainable, and it’s a day by day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
Can assist with joint well being, mind operate, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody desires that). The youngsters like this one, too!
When you take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Practical Drugs Detox
When you’ve ever felt sluggish, bloated, or simply “off”, a Practical Drugs Detox may very well be precisely what your physique wants. I do one a minimum of a number of occasions annually (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and utterly refreshed. My full overview of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver detoxing (so vital in in the present day’s toxin-filled world!).
Can assist with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight loss program—it’s a nutrient-dense reset that provides your physique a break and permits it to operate at its greatest. After I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, decreased irritation, and elevated power. The hyperlink is right here.
Liquid Melatonin
When you wrestle to fall or keep asleep, melatonin will be everryyyyyything. This fast-absorbing system helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I wish to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
Can assist cut back stress and cortisol ranges.
Works rapidly (nice for many who wrestle with racing ideas at night time).
High quality sleep is non-negotiable for total well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
When you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my complete life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
Can assist with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts the whole lot—your pores and skin, hormones, power, and immune system—so should you’re coping with persistent points, that is value trying into! I don’t suggest this protocol with out doing an OAT check first.
Progesterone Assist
When you wrestle with PMS, irregular cycles, temper swings, or low power, progesterone is likely to be the lacking piece of the puzzle. This system is designed to naturally assist progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome stage.
Why I Love It:
Accommodates Vitex (Chasteberry) to assist progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and leisure.
So many ladies expertise hormonal imbalances with out realizing it, and this can be a useful gizmo to assist restore stability naturally. I wouldn’t suggest including this to your routine with out doing a Stress, Temper, and Metabolism check.
Common Binder
When you’re on the lookout for a powerhouse complement to assist detoxing, intestine well being, and total well-being, I like the Common Binder. I personally love this product for its capacity to assist take away toxins and assist a wholesome microbiome—particularly should you’re going by way of a practical drugs detox, parasite cleanse, or simply wish to cut back your poisonous load.
Key Substances & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their protected removing from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and assist mobile power.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the setting can construct up in our our bodies over time. The Common Binder helps assist the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly helpful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
When you’re doing a Practical Drugs Detox, Parasite Protocol, or CBO Protocol, that is an important device to make sure you’re correctly binding and eliminating toxins. Simply remember to take it away from meals and dietary supplements so it doesn’t intervene with nutrient absorption!
Day by day Probiotic
Your intestine is dwelling to trillions of micro organism, and conserving them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a day by day important. Observe: I don’t suggest probiotics for everybody. You probably have intestine imabalances, probiotics feed ALL micro organism (the nice and the dangerous) and may truly make signs worse. This is the reason testing is essential, associates.
Why I Love It:
50 billion CFUs of helpful micro organism for optimum intestine well being.
Can assist with bloating, digestion, and meals sensitivities.
Survivability system ensures it truly reaches your intestine (not all probiotics do!).
Straightforward approach to assist digestion and immunity
All of their practical labs:
EquiLife provides quite a lot of exams that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized how one can run these exams in my Integrative Well being Practitioner certifications, they usually’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT check: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Check: A should for anybody coping with irritation, bloating, or pores and skin points. My overview is right here.
Getting customized information takes the guesswork out of your well being journey. As a substitute of blindly attempting totally different dietary supplements or diets, these exams might help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
