HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful corporations and small companies that we’re highlighting throughout these 3 days!
Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this 12 months however so wonderful nonetheless.
Immediately I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times intention to be on social media in fact!) I’ve just lately been telling my husband how far more water I ought to be consuming. I simply know.
I are inclined to drink an honest quantity each time I’m figuring out and as soon as I’m residence from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher after I deal with consuming extra water.
How a lot water do it’s good to drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’ll almost definitely must be consuming extra water to assist replenish.
On high of it relies upon, you must also take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.
Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. In case you have a look at your urine, it gives you indication of how hydrated you’re.
Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water as a way to dwell.
Staying hydrated will help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.
To be sincere, with regards to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like water bottle with straw and a handy approach to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and cute!
With HydroJug, you may decide your jug colour after which from a ton of cute sleeves to go over high. I’m dwelling for these animal prints!!
They’ve a facet pocket on your cellphone, elective straw you may order, and a strap for straightforward on-the-go hydration!
I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I look ahead to filling them every day with the aim of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward for those who’re nonetheless attempting to verify somebody off your record!
My buddies at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Completely happy Holidays and be true to you,
xo Kasey
Pictures by Emily Rose Pictures
