HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]
December 22, 2020 –
Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful firms and small companies that we’re highlighting throughout these 3 days!
Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit of smaller this 12 months however so wonderful nonetheless.
At this time I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I at all times goal to be on social media in fact!) I’ve lately been telling my husband how way more water I needs to be consuming. I simply know.
I are likely to drink an honest quantity each time I’m figuring out and as soon as I’m dwelling from working on the fitness center, however I do know I might do higher all through the day and I do know I FEEL higher after I give attention to consuming extra water.
How a lot water do it is advisable drink?
My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.
If you’re extra energetic and sweating extra, you’d almost certainly should be consuming extra water to assist replenish.
On prime of it relies upon, you must also hearken to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit of level of needing hydration.
Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. When you have a look at your urine, it offers you a very good indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you might be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to reside.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the fitness center and out of doors of the fitness center, & weight administration.
To be sincere, relating to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy technique to deliver it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovable!
With HydroJug, you may choose your jug coloration after which from a ton of lovable sleeves to go over prime. I’m residing for these animal prints!!
They’ve a aspect pocket to your cellphone, non-compulsory straw you may order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I sit up for filling them every day with the aim of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in case you’re nonetheless making an attempt to verify somebody off your checklist!
My pals at HydroJug are making a gift of a HydroJug to a fortunate winner!!!
Thanks HydroJug! Joyful Holidays and be true to you,
xo Kasey
Photographs by Emily Rose Pictures
