Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health targets! You’re going to get this plan for FREE whenever you join right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on observe together with your vitamin targets.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” picture for this problem!
Do’s:
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Vibrant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Try this “tips on how to” REEL!
4. Summer season Form Up Meal Plan
Be sure that to seize our Summer season Form Up Meal Plan so you possibly can crush your vitamin targets + comply with together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises can be in my MOVE app! And, for those who’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Objectives
Outline your targets for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear targets will enable you to keep centered and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider protecting you motivated all through your health journey. With Summer season Form Up developing, we wish to be sure to have all of the instruments it is advisable succeed, so we wish to enable you to create them! Try the submit on @teamlsf for tips on how to be a part of a bunch!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it upfront and treating it like another necessary appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for general well being, vitality ranges, and restoration after exercises. It’s also possible to make consuming water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Observe the following tips, keep constant, and watch your self turn into stronger, fitter, and extra assured. Let’s do that collectively!
