Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now that we’re in 2025, the health podcast panorama continues to develop, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the best info and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the Prime 10 Health Podcasts of 2025. These picks transcend simply exercise suggestions—they provide numerous insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present helpful info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and development.
Let’s discover these prime 10 health podcasts which are making a big influence in 2025.
Study Tips on how to Develop into a Licensed Private Coach On-line in Much less Than 6 Months
Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve received the record, plus two of my private faves, let’s dive into each.
I’ve grouped the podcasts to make them simpler to sift by means of and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fanatics, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable company
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being fanatics, diet geeks, adults 30-60
Why Hear: Chopping-edge analysis on diet, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people all for biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fanatics, bodybuilders, common public all for evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (adjustments over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fanatics, power athletes, adults 20-40
Why Hear: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise suggestions, health motivation, well being and wellness methods
Focused Viewers: Common health fanatics, males 25-45
Why Hear: Actionable health suggestions and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Power with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, power coach, and writer
Overview/Focus: Power coaching and diet for ladies, significantly these over 40
Focused Viewers: Ladies 40+, power coaching fanatics, nutrition-conscious people
Why Hear: Empowering content material on power coaching and diet, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for ladies
Focused Viewers: Ladies in search of balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced diet for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Various Health Podcasts – Outside, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based eating regimen fanatics, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fanatics
Focused Viewers: Outside and excessive sports activities fanatics, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fanatics and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts supply helpful insights into general well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a critical harm and transition from a 100% plant-based eating regimen, their strategies and insights supplied each hope and sensible methods to make protected however efficient adjustments. Their holistic strategy to well being and wellness could be significantly helpful for these dealing with well being challenges or in search of to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure medication
Overview/Focus: Pure well being, diet, health, and private development
Focused Viewers: Well being-conscious people of all ages, significantly these all for pure and holistic approaches to wellness
Why Hear: To realize insights on pure well being options, diet recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful medication practitioner and best-selling writer
Overview/Focus: Purposeful medication, diet, and general well being and wellness
Focused Viewers: Adults all for a complete strategy to well being, together with eating regimen, way of life, and medical interventions
Why Hear: To study concerning the newest in practical medication, diet science, and techniques for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise suggestions, diet recommendation, and inspirational tales of non-public transformation, these podcasts supply a wealth of data on key and trending health subjects to help your health journey.
Since health is a deeply private journey, what works for one particular person could not work for an additional, and that’s completely okay. The great thing about gaining access to such a variety of knowledgeable voices is that you’ll find the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, maintain an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or eating regimen.
Finally, an important factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.
Thanks for taking the time to discover my advisable podcast playlist!
On the lookout for extra podcast suggestions? Take a look at AFPA’s record of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated record of our prime diet podcasts.
Able to up your profession as a match professional? You too can view AFPA’s record of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the pinnacle of Consumer Success at Sworkit, a worldwide digital health and motion answer, and channels her ardour for serving to folks discover pleasurable each day motion.
