Wednesday, February 19, 2025
HomeTechnologyGreatest Pillows for Again Sleepers in 2025

Greatest Pillows for Again Sleepers in 2025


Everybody has a most popular sleep place, and selecting the best sleep equipment to cater to it would provide help to get the highest quality of relaxation. In case you’re a again sleeper, there are mattresses designed for you. However mattresses are costly and also you needn’t break the financial institution to enhance your sleep setup. As an alternative, contemplate investing in , supportive pillow to benefit from the full advantages of sleeping in your again, comparable to reduction from heartburn and acid reflux disorder and decreasing the chance of wrinkles. They’re additionally excellent to your backbone, head and neck.

Learn extra: 39 Distinctive Items for Folks Who Have All the pieces

The right pillow for again sleepers strikes the precise steadiness between top and firmness. It must be supportive sufficient to make sure your neck and backbone are correctly aligned however not so agency that it leaves you with a stiff neck. To seek out the perfect pillow that gives this steadiness, I examined a bunch. Utilizing years of expertise testing sleep merchandise, I’ve put collectively this record of the perfect pillows for again sleepers.

One of the best total pillow for again sleepers

One of the best total pillow for again sleepers is the Coop Eden Cool+ Adjustable Pillow. This pillow is adjustable (that means you’ll be able to add and take away the filling to your liking), and it is fabricated from high-quality, shredded reminiscence foam that is CertiPUR-US and Greenguard Gold Licensed. It additionally retains your neck and backbone supported and aligned. One other perk of this pillow: It is cool to the contact and nice for warm sleepers. It even made our record of the greatest cooling pillows.  

How we examined the perfect pillow for again sleepers

A stack of pillows on the bed with a black dog sitting among them.

Human and pet examined and accredited.

Caroline Igo/CNET

Throughout my testing, I thought of value, supplies, really feel, firmness, top and measurement. Once I tried every pillow, I checked to see if my neck and backbone had been aligned to ensure the pillow was supportive sufficient for again sleepers.   

I am a mix sleeper, that means I typically change to sleeping on my aspect or my abdomen. Though I’ve examined greater than 25 pillows (and one other 10 for this text), I assumed it will be greatest to seek the advice of a extra constant again sleeper for a second opinion. My boyfriend, who’s a strict again sleeper, helped me take a look at and choose these pillows. We each spent a couple of nights sleeping and lounging on them (my canine included). The pillows that made this record are actually the perfect of the perfect for again sleepers. 

Greatest pillow for again sleepers

Caroline Igo/CNET

You could have heard of Coop Sleep Good’s Eden Pillow, because it typically tops lists of the perfect pillows. In case you thought that pillow was cool, let me let you know, it bought even higher. The Coop Eden Cool Plus Pillow is the brand new model of the Eden Pillow. It has the same cool-to-the-touch cowl, however now it additionally has a heat-wicking internal liner, a gel layer and shredded gel-infused reminiscence foam, which is nice for warm sleepers. The filling is Greenguard Gold and CertiPur-US licensed.

This pillow can be adjustable. It comes with further filling, in addition to an possibility to drag out the filling. Make it as agency or gentle as you need, so long as it is not too excessive. I like that the reminiscence foam permits you to sink slightly into the pillow, no matter how a lot you fill it. Again sleepers will really feel totally supported with this pillow. 

Sleeping positions: Again and aspect

Execs:

  • Cool to the contact; nice for warm sleepers
  • Adjustable and hypoallergenic 
  • Detachable, washable cowl

Cons:

  • Not for many who do not prefer to sink slightly into pillows 
  • On the costly aspect

Caroline Igo/CNET

Reminiscence foam is nice for again sleepers who’ve neck ache as a result of the froth will contour to the pinnacle and neck. The Brooklyn Bedding Luxurious Reminiscence Foam Pillow in a low loft is nice for these again sleepers. The pillow’s reminiscence foam is perforated, and the highest is infused with copper. This pure mineral helps battle in opposition to mould, allergens and mud mites. It is round a medium firmness.

This Brooklyn Bedding pillow can be supreme for warm sleepers, as the duvet is cool to the contact and will be eliminated and washed. Additionally, Brooklyn Bedding typically has offers, so you’ll be able to normally seize this pillow for beneath $99.  

Sleeping positions: Again, abdomen, aspect and mixture

Execs:

  • Cool to the contact; nice for warm sleepers
  • Good for mixture sleepers who change to their again
  • Machine-washable cowl

Cons:

  • On the thinner aspect
  • Not for again sleepers who like a loftier pillow

Caroline Igo/CNET

In case you’re a again sleeper who typically overheats at night time, the Bear Pillow is a good possibility. It has a canopy that is cool to the contact. Each ends of the pillow have mesh, permitting for extra airflow. It is also hypoallergenic and proof against mould, micro organism and mud mites. At its core, the Bear Pillow is made with a hybrid foam, which I contemplate midway between bouncy latex foam and slow-molding reminiscence foam. I feel it is proper down the center in relation to firmness and softness — the right mixture for again sleepers.

Be aware which you can’t wash the Bear Pillow cowl. Spot clear solely, and use a lightweight, breathable pillowcase to really feel the complete results of the cool-to-the-touch cowl.

Sleeping positions: Again and aspect

Execs:

  • Cool to the contact; nice for warm sleepers
  • Hypoallergenic 
  • Not too gentle, not too agency

Cons:

  • Not mechanically cleanable
  • On the costly aspect

Caroline Igo/CNET

You might need heard of Purple and its distinctive honeycomb-patterned grid layer. This function, present in all merchandise together with the Purple Concord Pillow, is versatile, supportive and barely moldable, like reminiscence foam. The pillow additionally has a Talalay latex core that is perforated for airflow. (Talalay is a pure latex sourced from rubber bushes.) Whenever you put your head down on this pillow, it feels gentle and barely bouncy. My head by no means sank too far into the pillow.

The machine-washable mesh cowl is barely cool to the contact. This pillow ought to assist again sleepers and in addition again sleepers who could change to their sides.

Sleeping positions: Again and aspect

Execs:

  • Effectively-ventilated; nice for warm sleepers
  • Bouncy really feel retains head from sinking in too far 
  • Comfortable, machine-washable cowl

Cons:

  • Costly
  • Its distinctive latex grid is not for everybody

Caroline Igo/CNET

Whether or not you are explicit concerning the supplies that go into your bedding, have allergic reactions or desire a pillow that is each eco-conscious and all-natural, the Avocado Inexperienced Pillow may very well be for you. Made with shredded GOLS-certified natural latex and GOTS-certified natural kapok and cotton, the pillow is unhazardous, holds the Made Secure seal and is licensed vegan. The detachable, washable cotton cowl is quilted and has a zipper for straightforward adjustability. Take away or add filling to your liking.

This pillow feels slightly firmer than the opposite pillows on this record, however whereas mendacity on my again, I felt correctly supported. The filling additionally contours to your head and neck, however not as a lot as reminiscence foam filling. Be aware that this pillow requires frequent fluffing.

Sleeping positions: Again and aspect

Execs:

Cons:

  • Requires frequent fluffing 
  • Not for individuals who desire a softer pillow

Caroline Igo/CNET

A great down pillow is fabricated from high quality supplies, with evenly distributed down clusters, and it ought to cushion the pinnacle with out feeling lumpy. The Brooklinen Down Pillow checks all these packing containers. It is fabricated from 100% down clusters and feathers, and it is coated with a cotton sateen shell. You can even select your supreme assist by choosing plush, mid-plush or agency. I examined the mid-plush possibility, and I might say it is the perfect for again sleepers (in actual fact, this selection ought to swimsuit most sleepers). It is optimum when it comes to firmness and assist. Cease-clean this pillow or dry-clean if wanted.

Sleeping positions: Again, aspect, abdomen and mixture 

Execs:

  • Obtainable in plush, mid-plush and agency
  • Comfortable and fluffy 
  • Nice for all sleepers

Cons:

  • Not for people who find themselves vegan or who’ve allergic reactions 
  • Apart from choosing the loft, it is not adjustable
  • Requires each day fluffing

Caroline Igo/CNET

A extra inexpensive model of the Avocado Inexperienced Pillow or different natural, all-natural pillows is a down various. These pillows are hypoallergenic and made with out animal merchandise whereas nonetheless being supportive and fluffy.

The Casper Authentic Pillow is my choose for the perfect down various pillow for again sleepers as a result of it is comfy, versatile and would not require fixed fluffing. This pillow is made with a 100% cotton cowl and polyester filling. Like foam, the pillow adapts to your head and returns to its authentic form if you rise up. I felt very supported by the Casper Authentic.

The detachable cowl is washable and the whole pillow will be machine-washed, as nicely.  

Sleeping positions: Again and aspect

Execs:

  • Reasonably priced value
  • Fluffy and supportive 
  • Complete pillow is mechanically cleanable 

Cons:

  • Not for individuals who favor strong foam pillows 
  • Slightly firmer than the opposite pillows on this record

Caroline Igo/CNET

Wedge pillows are nice for supporting your again whilst you’re mendacity in mattress working, scrolling in your telephone or watching TV. These pillows may additionally assist with loud night breathing, nasal drainage, acid reflux disorder and heartburn. You can even place a wedge pillow beneath your knees when you’ve got decrease again ache.

The Helix Wedge Pillow is made with a layer of gel foam over a core of poly foam. The quilt is a mix of rayon and polyester fibers and will be eliminated and washed. I appreciated how the pillow propped me up and supported my head and neck. I examined this pillow whereas I learn in mattress.    

Sleeping positions: Again and aspect

Execs:

  • Nice for working or watching TV in mattress
  • Can be utilized if you’re sick or having signs of acid reflux disorder 
  • Detachable, washable cowl

Cons:

  • Takes up quite a lot of house (it is 24 by 24 by 10 inches)
  • Not for folks searching for a standard pillow

On the lookout for a brand new mattress? With this CNET-exclusive deal, you’ll be able to take 27% off Helix sitewide and get two free pillows with any mattress buy. That is the most important low cost obtainable — you received’t discover it anyplace else. Use code CNET27 at checkout.

Caroline Igo/CNET

In case you’re not sure about how supportive you need or want your pillow to be, discovering an adjustable pillow is the precise transfer. The Nolah Squishy Pillow is my favourite adjustable pillow for again sleepers. It is fabricated from cube-cut foam that is tremendous squishy, therefore the title. My head sunk into the pillow slightly, however I felt supported sufficient to sleep by means of the night time. 

Its cowl is gentle, mechanically cleanable and fabricated from Oeko-Tex-certified bamboo-blend fibers. One of the best half is that one field comes with two queen-size pillows, so that you get two for the worth of 1. Nolah even has frequent offers, so search for gross sales the place you may get these two pillows for $20 cheaper.   

Sleeping positions: Again and aspect

Execs:

  • Comfortable and comfy 
  • Offered as a set of two queen pillows
  • Adjustable foam filling 

Cons:

  • Some sleepers may discover it too lumpy
  • Not for many who do not prefer to sink slightly into pillows

Different pillows I examined for again sleepers

Though these pillows did not make my record, some have options price noting. Listed below are my honorable mentions.

Caroline Igo/CNET

The Parachute Down Various Pillow is my favourite of the honorable mentions. It is made with a hypoallergenic microfill and a cotton sateen shell. I examined the Down Various Pillow in a medium firmness however gentle, aspect sleeper and agency choices are additionally obtainable. I might contemplate each the medium and agency to be good for again sleepers, and the agency ought to work for individuals who do not need to sink too far into their pillow. 

Though I beloved the texture of this gentle pillow, it does require frequent fluffing. As somebody who is not a giant fan of down filling, I appreciated how this down-alternative pillow felt completely different. This may not be for somebody who’s a fan of down or down options that really feel like the actual factor.  

Caroline Igo/CNET

This hefty pillow from Saatva is made with shredded reminiscence foam and latex foam core. It comes with a gentle knit cowl which you can take away and wash. Across the core is a graphite-infused reminiscence foam that will provide help to sleep cooler by pulling the warmth away out of your head.

I discovered this pillow to be a lot better fitted to aspect sleepers. As a result of it has a excessive loft of just about 6 inches, again sleepers may damage their necks on this pillow. When you do sink slightly into the fabric, the loft remains to be too excessive. Facet sleepers, alternatively, ought to discover this pillow comfy. It gave me nice assist between my head and shoulder.   

Caroline Igo/CNET

Slumber Cloud is understood for its cooling bedding. Its UltraCool Comforter made our record of the greatest cooling comforters. Its UltraCool Pillow is not any completely different: cool to the contact and fluffy. Its down various filling is fabricated from polyester fibers that will not retain your physique warmth. In your firmness preferences, you’ll be able to select between gentle/medium and medium/agency. The pillow itself is not adjustable.

For this assessment, I examined the medium/agency assist, in consideration of again sleepers. I discovered this firmness degree to be extra medium than agency, which I used to be pleased with. There is not as a lot assist there as I discovered with different pillows on the record. This is not the pillow for again sleepers searching for extra assist.

Components to contemplate when selecting a pillow for again sleepers

  • Materials

    Search for pillows made with contouring foams like reminiscence, poly and latex foam and different fill like down or down options.

  • Loft

    Again sleepers ought to discover a pillow with a loft (top) that’s not too excessive nor too low.

  • Firmness

    Pillows that aren’t too agency nor too gentle are good for again sleepers. Search for pillows which can be proper down the center.

  • Worth

    A pleasant pillow can value you anyplace from $50 to $100. Pillows with higher-quality supplies could also be over $150 or $200.

  • Trial interval

    You dont must decide to a pillow. Have a look at the trial interval to see how lengthy you must try it out.

Greatest pillows for again sleepers in contrast

Model Worth Dimension(s) Firmness Supplies Machine cleanable? Hypoallergenic? Trial interval
Coop Eden Cool+ Adjustable Pillow $139 Queen, king Adjustable Shredded reminiscence foam Cowl solely Sure 100 nights
Brooklyn Bedding Luxurious Reminiscence Foam Pillow $129 Queen, king Medium Reminiscence foam Cowl solely Sure 30 days
Bear Pillow $125 Commonplace, king Medium Latex and reminiscence “hybrid” foam No Sure 30 nights
Purple Concord Pillow $199 Commonplace, king Medium Latex Cowl solely Sure 100 nights
Avocado Inexperienced Pillow $109 Commonplace, queen and king Medium Shredded latex and cotton Cowl solely Sure 100 days
Brooklinen Down Pillow $129 Commonplace, king Medium Down clusters and feathers No Not specified 12 months
Casper Authentic Pillow $65 Commonplace, king Medium Polyester fiber, down various Sure Not specified 30 nights
Helix Wedge Pillow $109 Commonplace Medium-firm Gel reminiscence foam and poly foam Cowl solely Sure 100 nights
Nolah Squishy Pillow N/A Two queens Adjustable Shredded foam Cowl solely Not specified 30 days

Greatest pillows for again sleepers FAQ

What kind of pillow is greatest for again sleepers?

Medium-firm pillows are likely to work greatest for again sleepers. So look out for choices made with foam (reminiscence, poly or latex), down or a down various. Such choices typically fall in between thick and skinny pillows, supporting the pinnacle and maintaining the neck and backbone aligned through the night time.

Is a thick or skinny pillow higher for sleeping in your again?

A pillow that is proper between thick and skinny is greatest in the event you sleep in your again. One which’s too thick could damage your neck through the night time, and one which’s too skinny will not offer you sufficient assist. Whenever you lay down, be certain that your backbone is aligned if you relaxation your head in your pillow. 

Are pillows with adjustable firmness good for again sleepers?

A again sleeper ought to discover a pillow that is not too gentle or too agency. A pillow with medium firmness works greatest. Adjustable pillows are additionally nice for again sleepers as a result of you’ll be able to add and take away filling to your liking. In case you get up with neck ache since you’re overextending your neck, take away some filling. Add extra in the event you really feel like you don’t get sufficient assist. 



RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular