Feeling caught in your health routine or beginning to really feel unmotivated? Don’t be concerned, it occurs.
And, step one is being you understand it so you’re already on observe to getting again on observe + getting your momentum again! We’re right here to assist!
5 Tricks to Assist you to Discover Your Motivation Once more:
1. Combine Up Your Routine
Attempt switching issues up by attempting a brand new exercise video in our MOVE app, going for a stroll, and even simply taking your MOVE exercise exterior for some recent air & some Vitamin D.
2. Examine in with Your Accountability Group
Checking in together with your accountability group or shut family and friends might help hold you motivated + keep accountable on this well being and health journey. Share your struggles, targets, and successes with them. Allow them to show you how to keep on observe whenever you’re feeling unmotivated.
3. Exercise with a Girlfriend
Understanding with a girlfriend or household could make your exercises extra enjoyable and also you prepared be extra prepared to get it executed with somebody there doing it with you. Schedule common exercise dates with a buddy or member of the family to maintain one another on observe. Having them with you’ll assist hold you accountable and motivated.
4. Lengthy Distance LSF Babe
Regardless that most women from the LSF group dwell in several cities, states, and nations, figuring out with a protracted distance LSF babe can offer you a digital exercise buddy who might help hold you motivated and accountable. You possibly can schedule a time to exercise on the similar time to make it extra enjoyable + inspire one another!
5. Set Small, Achievable Targets
As a substitute of specializing in a giant, daunting objective, break it down into smaller, extra achievable micro targets. Have fun your progress alongside the way in which and use these small wins to maintain you motivated and on observe.
Reminder: It’s regular to have ups and downs in your health journey. The necessary factor is to not hand over whenever you begin to lose somewhat motivation and momentum. Use the following tips that can assist you get out of your health funk and again on observe to reaching your targets.
You bought this girlfriend!
