Cinnamon Tea – Cookie and Kate

Let’s heat up with a mug of cinnamon tea! Cinnamon tea (té de canela in Spanish) has turn into my drink of selection throughout cool climate. It’s sizzling and properly spicy however not overwhelmingly so. Cinnamon’s inherent sweetness makes it a well-balanced drink. Plus, it makes the home odor superb.

In the event you benefit from the spice consider masala chai tea, you’ll love cinnamon tea, and it’s really easy to make. Make your drink creamy with a splash of milk, or sweeten it with honey when you’d like. I like mine plain or with a splash of heavy cream, relying on my temper.

This cinnamon tea is caffeine-free, so it’s good for sipping previous midday. My husband and I’ve gotten into the behavior of sipping cinnamon tea after our daughter goes to mattress, which is a stunning method to unwind.

Cinnamon Tea Advantages

In addition to tasting nice, cinnamon tea caught my consideration as a method to probably enhance blood sugar ranges and decrease insulin resistance. Given the chance, cinnamon tea could supply advantages to diabetics and girls with PCOS. If decreasing blood sugar is your objective, it’s finest to keep away from including sweeteners like sugar or honey to your drink, which may have the other impact.

Cinnamon can also be very excessive in polyphenol antioxidants, which can assist your physique battle off free radicals. Its anti-inflammatory properties will help enhance ldl cholesterol. Plus, it’s antibacterial and antifungal. I’m not a nutritionist, however cinnamon positive appears like a winner!

Sorts of Cinnamon

Once you learn concerning the potential well being advantages of cinnamon consumption, think about which kind is referenced. Make your cinnamon tea with Ceylon cinnamon, in any other case often called “true cinnamon” or cinnamomum verum. Consuming massive quantities of different varieties of cinnamon, notably Cassia cinnamon, could injury the liver and improve the danger of bleeding.

You may attempt making cinnamon tea with any cinnamon sticks you’ve at house, however when you begin ingesting it repeatedly, please change to Ceylon cinnamon sticks. I purchase natural Ceylon cinnamon sticks from Frontier Co-op on Amazon.

Tips on how to Make Cinnamon Tea

Whereas this recipe is straightforward, how lengthy you simmer (and steep) the tea is surprisingly essential. I made cinnamon tea again and again to seek out the strategy that yields the perfect outcomes with the purest cinnamon taste.

Multiply the recipe as wanted—for every cup of water, embrace one cinnamon stick.

1. In a saucepan, mix the water and cinnamon stick(s). Cowl the pan so the water doesn’t evaporate. Convey the combination to a hearty simmer over medium warmth. 
2. Scale back the warmth to low and gently simmer for 10 minutes, coated. In the event you simmer any longer, the tea tastes flat and turns a uninteresting brown shade.
3. Take away the pot from the warmth and let it steep for 10 minutes. Cinnamon releases a major quantity of taste because it cools.
4. Pour the combination by a mesh strainer into your mug. Take pleasure in whereas heat, or chill it for as much as 4 days (reheat or take pleasure in it chilly). 

Shortcut Choice

This shortcut technique is tremendous simple. The draw back is that it makes use of twice as a lot cinnamon.

1. Convey one cup water to a boil, then pour it over two cinnamon sticks in a mug.
2. Let the cinnamon steep for 10 minutes earlier than sipping or including cream (it turns into spicier because it cools, and wishes time to chill to a secure temperature anyway). You might rigorously take away the cinnamon sticks at this level in the event that they hassle you, however I normally go away them there.

That’s it!

Watch Tips on how to Make Cinnamon Tea

Cinnamon Tea Variations

Listed here are just a few scrumptious spins on cinnamon tea.

• Make it candy: Stir in honey, maple syrup, or sugar, to style. Whereas I take pleasure in my tea unsweetened, cinnamon and honey is a match made in heaven.
• Make it creamy: Add a splash of half-and-half, cream, entire milk or some other plain creamer that you simply take pleasure in.
• Make it additional spicy: Add a few entire cloves, or a cardamom pod. You might additionally attempt thinly sliced recent ginger or turmeric.
• Make it citrusy: Steep your tea with a pair skinny slices of orange or lemon.
• Make it caffeinated: When you’ve eliminated the pot from the warmth, steep black or inexperienced tea for the size of time supplied on the bundle. Or go rogue with the idea and check out including a cinnamon stick with your cup of sizzling espresso (I adore it).
• Take pleasure in it chilly: This tea is good over ice as effectively. Let it cool to room temperature and refrigerate it for later.

Cinnamon Tea Notes

• Anticipate the depth of your tea to fluctuate a bit from batch to batch. Some cinnamon sticks weigh greater than others (mine vary from 4 to 7 grams) and a few inherently appear to have stronger taste than others.
• Some recipes counsel reusing your cinnamon sticks, however I don’t advocate it. They lose a major quantity of taste every time they’re used. They take a very long time to air dry, and I frightened about mildew or micro organism rising whereas moist.

Extra Drinks to Heat You Up

In the event you take pleasure in this cinnamon tea, try these warming drinks. Browse extra drinks right here.

Please let me know the way you want your cinnamon tea within the feedback! I really like listening to from you.

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