On the lookout for a easy but flavorful rooster recipe that brings simply the correct quantity of warmth? This simple Cajun Hen recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chew. It’s fast to make, healthful, and filled with protein—excellent for busy weeknights or everytime you’re craving somewhat spice!
This dish is extremely versatile. Serve it with a aspect of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I like to make use of rooster tenders right here, they end up tender and juicy each time and are extraordinarily funds pleasant. However should you choose breasts, thighs, or a complete chook, this rub will work for any of them. Simply make sure to modify your cooking time and temperature.
The daring flavors are a success with my complete household—even the little ones adore it! It’s spicy sufficient to be thrilling however delicate sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works fantastically as a rub or marinade, making it simple to whip up this rooster at any time when the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to time and again.
Since rooster is such a staple in our residence, I like sharing recipes that elevate this on a regular basis ingredient. If you happen to’re a fan of this Cajun rooster, don’t miss my simple Lemon Hen or Hen Piccata Milanese—each are bursting with taste and simply as easy to make!
Just a few months in the past I shared my Creamy Cajun Hen Pasta recipe. Now I’m excited to share simply how simple it’s to make Cajun spiced rooster, too!
Why You’ll Love This Recipe
- Healthful – Cajun rooster is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too scorching!
- Versatile – You should utilize retailer purchased Cajun seasoning for this simple rooster recipe. There are a number of nice Cajun spice blends obtainable at your native grocery store.
Substances and Substitutions
- Hen Tenders – You should utilize rooster tenders or slice rooster breasts into skinny strips.
- Further Virgin Olive Oil – Olive oil coats the rooster and seals the moisture in. It additionally helps spices to stick. If you happen to choose, you may as well use melted butter.
- Cajun Hen Seasoning – Combine up your personal utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Purple pepper flakes
Variations
- An excessive amount of warmth? Eradicate purple pepper flakes for milder taste. If you need somewhat further warmth add extra purple pepper flakes.
How you can Make My Cajun Hen
- Pour olive oil right into a shallow bowl. Dredge the rooster tenders by means of the olive oil and coat each side.
- Pour cajun rooster seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Prepare dinner as directed, after which flip and cook dinner for longer till utterly cooked.
Cajun Hen Marinade
This recipe may also be used as a marinade, which is able to give the rooster a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with further virgin olive oil and lemon juice.
- Pour over rooster and let marinate within the fridge for a number of hours or in a single day.
- Prepare dinner as traditional.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your rooster is cooked correctly primarily based on the cooking technique and meat you choose.
Ideas From My Take a look at Kitchen
I like utilizing the forged iron skillet to offer this rooster a smokey genuine taste. Simply be sure you warmth the skillet earlier than including rooster to make it nonstick. After the skillet is scorching, cut back to desired temperature and add your substances.
Nonetheless, this Cajun rooster recipe may also be baked within the oven or grilled outside!
If you happen to choose to make use of my Baked Hen Breast technique, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Regularly Requested Questions
Whereas there’s a little warmth, Cajun rooster is simple to customise to your style preferences and you may go as scorching or as delicate as you’d like. Cajun spices are usually smoky and earthy, too, so there may be a number of nuance to this dish.
The mix of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nonetheless, there are various variations with a large spectrum of additives!
Serving Options
This rooster can stand by itself! It may be the proper smokey spicy protein on the heart of your meal.
How you can Retailer
- Room Temperature – Hen can solely sit out for 2 hours at room temperature safely – after that, it should be refrigerated.
- Refrigerate – When you have leftovers, to not fear. This rooster shops simply in an hermetic container within the fridge.
- Freezer – Cajun rooster freezes fantastically! It’s nice to tug out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Concept
You’ll be able to serve rooster chilly in a salad, added to a quesadilla, or in a wonderful rooster wrap.
Extra Scrumptious Hen Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the rooster tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Prepare dinner for 4 minutes.
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Flip ¼ and cook dinner for 3 minutes or till utterly cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated vitamin data is supplied as a courtesy and isn’t assured.
