Wholesome Asian Hen Meatballs are made with floor rooster, ginger, and spices and coated with a honey-soy sauce. A simple weeknight dinner!
Asian Hen Meatballs
Should you want some straightforward dinner concepts, you’ll love these Asian Hen Meatballs. I wish to roast some broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively rapidly with minimal effort, making it good for busy weeknights. Plus, it’s nice for meal prep, and I really like the leftovers for lunch. Should you get pleasure from these and need to attempt an identical recipe within the air fryer, ensure that to attempt my turkey Air Fryer Asian Meatballs.
Why You’ll Love This Asian Hen Meatballs Recipe
- Quick and Easy: The meatballs bake in below quarter-hour, and the sauce solely takes a couple of minutes to whip up.
- Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even must thaw them first–you possibly can microwave them straight from the freezer.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free
Should you make this wholesome Asian rooster meatball recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
Asian Hen Meatballs Elements
The meatballs and sauce share 4 of the identical components, making this recipe easy to arrange with no need a protracted checklist of extras. See the recipe card for the precise measurements.
- Floor Hen: Use 93% lean floor rooster for all of the protein with much less fats.
- Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
- Purple Pepper Flakes for some warmth
- Low-Sodium Soy Sauce provides umami taste and salt.
- Sesame Oil gives a wealthy, nutty depth.
- Egg and Panko bind the components collectively so the meatballs don’t disintegrate.
- Sauce: Toss the meatballs on this spicy, salty, candy sauce created from soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
- Garnish the dish with sesame seeds and scallions.
How one can Make Asian Hen Meatballs
Right here’s the best way to make this straightforward Asian rooster meatball recipe. The printable directions are within the recipe card under.
- Make the Meatballs: Mix all of the meatball components in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
- Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
- Make the Sauce: Whisk all of the sauce components in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which cook dinner for 30 to 60 seconds till it thickens.
- How one can Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.
Air Fryer Technique
Should you want to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.
Variations
- Meat: Substitute lean floor turkey or pork.
- Spice adversarial? Omit the purple pepper flakes and sriracha.
- Panko: Use common breadcrumbs.
- Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
- Sweetener: Exchange honey with maple syrup.
- Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.
What to Serve with Asian Hen Meatballs
Storage
- Refrigerate for 4 days.
- How one can Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan in order that they don’t stick collectively. Then, switch to a zip-locked bag.
- Freeze for 3 months.
- Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.
Extra Meatball Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 4 meatballs
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Preheat the oven to 400°F, and regulate the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper and put aside.
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Place the entire meatball components in a medium bowl. Use your arms to mix them effectively, however no must over-mix. Form the combination into roughly 16 meatballs.
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Organize the meatballs on the ready baking sheet. Bake them till they’re cooked via, about 12 to fifteen minutes.
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When the meatballs are achieved, put together the sauce. Mix all of the sauce components in a small bowl and whisk effectively. Pour the sauce into a big skillet over low warmth, whisking till it begins to boil, then cook dinner 30 to 60 seconds, till the sauce thickens.
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Flip the warmth off instantly and gently toss within the meatballs and coat effectively.
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High off with contemporary scallions and sesame seeds. Get pleasure from instantly.
Final Step:
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Serving: 4 meatballs, Energy: 246 kcal, Carbohydrates: 12 g, Protein: 26.5 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 132.5 mg, Sodium: 856.5 mg, Fiber: 0.5 g, Sugar: 4 g
