In case you’d desire to do the 12 months finish reflection train in your individual journal, right here is the framework:
18 Questions I am Going to Ask Myself
Every year, I get the gears of my reflection going by asking myself 18 questions. It is meant to be extra of a fast brainstorm to get ideas on paper versus developing with a definitive Grammy winner-style listing.
The purpose is to commit some actual time reflecting on the previous 12 months and taking a list of what I preferred and what I did not. After I was joyful, and once I wasn’t. After I felt my finest, and once I was careworn. This can assist orient myself so I can then start to consider the brand new 12 months by way of what I need to proceed and what I need to do in a different way.
Do not learn have a look at this and get scared away – most of my ideas will likely be within the type of tough bulleted lists as a easy method of getting bits of concepts out of my head and right into a collected place. I could write longer-form solutions when impressed, these are instruments, not guidelines.
For the questions like, “3 instances I used to be happiest,” the quantity three is just a placeholder for “brainstorm,” as a result of a whole lot of these will likely be exhausting to reply. If the query was “when was I happiest?” I’d probably work till I may consider one reply that appeared higher than the others then cease. For these questions, the purpose is to simply listing with a stream of consciousness all the instances you’ll be able to keep in mind being joyful, no matter how intense the happiness was. Then, as soon as you’ve got completed that, return and decide the three that have been the happiest.
Top-of-the-line instruments to jogging my reminiscence is to open my images app on my cellphone and scroll again to January 1. From there, I start taking notes within the “months” part of the reflection template, which get sorted later.
I am at all times stunned to see what my solutions and anticipate the outcome to be both A) Okay superior, do extra issues like these 3, or B) Man, these 3 issues have been the happiest I used to be all 12 months? I have to work on doing larger and higher issues within the new 12 months. Or if I am unable to consider any solutions to “3 instances I did one thing that scared me,” I will know to prioritize that sort of development. As soon as I do all of the questions, I will then work to create some targets for the brand new 12 months based mostly on what I’ve realized in regards to the final 12 months.
One of many issues I get pleasure from most in regards to the train is the end result normally doesn’t align with my assumptions in regards to the 12 months pre-review.
